Our Team
Sydney Rosenberg
Founder
Kriya Yoga Instructor | Functional Nutrition Counselor
Sydney is a globally trained, 500-hour certified yoga teacher and functional nutrition counselor. Kiind Studio grew from her dream of creating a beautiful community space where everyone feels welcome.
Her Kriya-based classes thoughtfully combine movement, breathwork and mindfulness. Each class is neuroinclusive and adaptable, allowing participants of all experience levels and abilities to practice in a way that feels right for them.
Katy Byrne
Instructor
Pilates Foundations| Advanced Pilates
Pilates with Katy is a feel-good experience for every level! Her classes focus on mindful movement, core strength, and controlled full body movements, all while she encourages you to challenge yourself and reach your highest potential.
Sam Gesuale
Instructor
Mat Pilates |Strength | Sculpt
Sam is a mat pilates, strength, and sculpt instructor. A former competitive dancer, her love for movement started early. You can expect lots of layers, fun music, and encouragement from her classes.
Michele Nunez-Alman
Instructor
Vinyasa| Restorative Workshops
Michele Nunez-Alman is an experienced yoga teacher with over 20 years of experience. She has a deep understanding of yoga, Ayurveda, meditation, sound healing, Reiki, and yogic philosophy. Michele is dedicated to promoting balance in the mind, body, and spirit. She creates a warm and welcoming environment that encourages relaxation, resilience, and overall well-being..
Kelsey Mitchell
Instructor
Barre | Sculpt | Strength | Pilates
Kelsey is a certified Pilates, barre, and strength instructor who has been teaching for nearly three years. With a background in dance and a lifelong love of movement, she’s passionate about helping clients build strength, confidence, and a deeper connection to their bodies. Expect a feel-good burn, a fire playlist, and plenty of energy to keep you moving. Her goal is to create workouts that challenge you, empower you, and leave you feeling stronger than when you walked in.
Bella Albertina
Instructor
Sculpt | Strength | Pilates
Bella started cheerleading at a young age and continued through high school, but found her true love for movement when she discovered Pilates in her 20s. Pilates transformed both her body and the way she connects with it, and she is excited to now share that passion with others as an instructor.
Liz Rasulo
Instructor
Sculpt | Strength | Pilates | Barre
Liz brings energy, encouragement, and a love of movement to every class she teaches. Liz has over 20 years of experience in various different group fitness formats. She is passionate about helping clients build strength, improve mobility, and feel confident in their bodies. Her classes are challenging yet approachable, with an emphasis on proper form, mindful movement, and creating a positive experience for every body.
Whether you’re brand new to Pilates or looking to deepen your practice, Liz's goal is to make every class feel empowering, welcoming, and fun. She believes movement should leave you feeling stronger—not only physically, but mentally as well.